"The Health and Fitness Club Alternative

Weight Loss-Edmond's Indoor Kickboxing Bootcamp-Boxing for Fitness- Kids Boxing and Kickboxing -Strength and conditioning-Single-Couple and Family fitness memberships"

BOXING FOR FITNESS
Professional boxer's conditioning workout


Utilizing  jump ropes, heavy bags, shadowboxing, mitt work, speed bags with a high intesity core workout. This class allows you the freedom to utilize the techniques you have been taught.  This professional boxer's conditioning workout is a fast way to that six pack improving cardio endurance and strength.

Classes are taught in a group and training emulates a boxers workout with three minute rounds separted by one minute breaks.



Kickboxing Bootcamp is a workout like no other. Utilizes plyometrics, calisthenics mixed with heavy bag work. This workout is guaranteed to kick your butt and to get you in the best shape of your life. 


PRICING
Attend any of our classes 3x a week for $100/Month (equals $8 a class)
or Unlimited Boxing/Kickboxing Classes for $130/Month
Intro class $15
Drop in $20

TRADITIONAL BOXING T Th Sat 9am
KICKBOXING BOOTCAMPS MWF 8am MWF 9am MTW 530pm Th F 630pm Sat 8am
BOXING FOR FITNESS MTW 630pm Th F 530pm


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